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Empowered Birth Prep
START HERE. Introduction Empowered Birth Prep
Welcome To Empowered Birth Prep! (5:27)
Module 1 - Body & Mind Prep For Labor
Pregnancy Body Prep For Labor (12:52)
Pregnancy Foods To Prep For Labor (13:04)
Pregnancy Mind Prep For Labor (18:26)
Hypnobirthing (8:35)
Visualization (10:51)
Strengthening Body For Labor (9:22)
Hip Opening & Baby Engagement (3:42)
Last Few Weeks Of Pregnancy (4:52)
Acupressure to Naturally Induce Labor (5:00)
Breech Baby: Tips & Tricks (12:08)
Module 2 - Birth Plan & Options
The Importance Of A Birth Plan (3:18)
Induction Options & Natural Alternatives (7:43)
Interventions In Labor (5:46)
Monitoring & Cervical Exams (3:58)
Pain Relief Options (3:37)
Epidural vs No Epidural Benefits (17:08)
Water Birth Benefits (6:43)
Relaxation Options (2:36)
Nutrition Options (2:56)
Labor and Pushing Options (2:55)
Labor Of The Placenta Options (2:03)
Immediate Postpartum Options (12:19)
C-Section Birth Options (8:33)
Vack or C-section again? (12:22)
Model 3 - It's Go Time, Baby!
Is It Hospital Time? (15:37)
Failure To Progress (13:02)
Moving Through Labor (13:04)
Contraction Mindset (11:19)
Breathing Through Contractions (8:16)
Pushing & Non Tearing Tips (13:28)
Breathing When Pushing (8:20)
Birth Partner Support (19:02)
Module 4 - Give Me All The Extras!
Birth Essentials (6:18)
Birth Essential Oils (8:39)
Birth Crystals (4:52)
Hospital Bag (6:25)
C-Section Body Recovery Essentials (7:59)
Habit Tracker (6:12)
Preeclampsia Education & Detection (5:26)
Preparing for Postpartum!! (10:10)
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Vack or C-section again?
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